Includes everything you need to help you develop a  unique nature-based mindfulness experience:

• 5-days immersion in the beautiful Algarve countryside

• trips and walks to local nature spots
  

• All meals and accommodation ( per person sharing)

• The full mindful-nature connection programme though a livid-in experience

• Daily meditations, breathwork, nature connection exercises

• Downloadable audio files of the daily practices to have with you at all times
  

• A comprehensive pdf manual and resource pack

•  The retreat is from 10th-14th June 2022