Free Intro Course

Nature-Based Mindfulness

For Health, Wellbeing and Wholeness


Mindful connection with nature brings a range of physical, emotional and mental benefits while expanding our awareness and empowering us to live in a more conscious way.

Join me on a life-changing journey to renew and re-vitalise your connection to the natural world around and within you...

Take my free intro course

Upcoming Experiential Webinars and Events

Mindfulness, nature connection and climate Webinar 

 Webinar, Tuesday 13th December, 7pm GMT 

A practical session exploring nature-based mindfulness, the importance of nature connection for our well-being and ways to connect, and the pathways between mindful-nature connection and climate consciousness.


Mindful-nature 8-week online course 

Starting 17th January, 8am or 7 pm GMT

Join me in learning about nature-based mindfulness, engage in meditation and nature connection practices to experience a deeper connectedness to nature, and follow nature's pathways to understand your true nature .

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Mindfulness, Nature Connection, and Climate

 The mindful-nature retreat. Algarve ,Portugal

9th-13th June 2023

Thinking about a retreat? Join me in an immersive space in the beautiful Algarve, learn about nature-based mindfulness, experience meditation and nature connection practices, and gift yourself the time to retreat, replenish and restore. 

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Nature is our teacher and gives us a sense of belonging in the world 


Nature-based mindfulness is a beautiful medicine for our time, bringing together the many wonderful benefits of mindfulness and nature connection into one holistic, balanced practice.

It's a practice that offers both healing and growth, restoring and re-vitalising our relationship with the ultimate sources of well-being - the natural world and our own authentic self.

As a mindful nature-connection guide my role is simply to facilitate the process of reconnection - nature does the rest!

More about me

Ways you can work with me

Online courses

I offer an 8-week mindful nature-connection program for personal development and also one for teachers and parents wishing to facilitate for children.

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1-on-1 coaching

Deepen your practice with personalised insights and guidance. I offer deep-dive coaching journeys for those seeking deep re-connection, healing, and personal growth.

Schedule a 1:1 call

I offer two different retreats to immerse deeper into the 8-week mindful-nature programme. One 9-day walk on the Camino de Santiago and one 5-day retreat in the beautiful Algarve, Portugal 

Find out more

"I have an increased sense of awe, wonder and respect for nature and a desire to spend as much time as possible in its midst. Thank you Hazel!" – Sue

"Remembering to bring awareness to my experiences when I’m outside has become second nature already, in such a short space of time." Anita

I have an increased sense of awe, wonder and respect for nature and a desire to spend as much time as possible in its midst.


"I've become more conscious of nature’s healing properties and the simple ways that I can improve my own well-being." Romy

The latest from my blog 

An Ancient Practice Backed Up By Modern Neuroscience

The Sea Urchin


See all blog posts

Get started with one of my 8-week courses

These courses will give you a thorough grounding in the theory and practice of mindful nature connection, allowing you to establish your own daily practice and begin to integrate nature-based mindfulness approaches into your life. 

The Mindful Nature Connection Program

This unique collaboration between mindfulness and nature practices is primarily a personal journey of exploration that will guide you into a closer relationship with yourself, your immediate community and the environment. When these three spheres are in harmony, we find ourselves in a place where we more easily manage the balancing act of taking care of ourselves, others and the environment. We can then shift the attention to a new way of living that prioritises health, connection and nature towards finding greater well-being and peace.

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The Mindful-Nature Kids Programme – For Teachers & Parents

This course is for anyone wishing to facilitate mindful-nature education for children, or bring nature-based practices into an existing mindfulness framework. Founded on an understanding of education, neuroscience and emotional intelligence, it will provide a range of fun and creative nature-based activities for children. These mindfulness-oriented activities link with nature themes to awaken the senses, facilitate mindful breathing and movement, encourage kindness and compassion for the self and others, and gently promote environmental awareness and care for the planet.

Find out more

Would you like to find out more about mindful nature connection and to begin practicing today?


Jump onto my FREE Intro Course!

This 5-part course will introduce the core concepts of nature-based mindfulness and give you practices you can use straight away to get more in touch with your body and the natural environment around you. Includes video lessons, practice audios and a pdf manual.

Let's go

Jump into my FREE intro course and experience the magic of mindful nature connection today...