The Mindful-Nature Retreat
9th-13th June 2023
A 5-day in-person retreat in the Algarve, Portugal to help you develop mindful awareness, connectedness to nature, and a more balanced way of living
This retreat is a unique collaboration between mindfulness and nature practices. It's primarily a personal journey of exploration that will guide you into a closer relationship with yourself, your immediate community and the environment.
When these three spheres are in harmony, we find ourselves in a place where we more easily manage the balancing act of taking care of ourselves, others and the environment. We can then shift the attention to a new way of living that prioritises health, connection and nature towards finding greater well-being and peace.
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"This course absolutely changed my relationship with the natural world. No longer is nature something 'out there', beautiful but somehow out of reach. Now I feel more as though I am part of nature and nature is a part of me. It's a subtle but very deep shift that I can feel growing stronger every time I practice."
– James
Beautiful medicine for our time
Mindful nature connection is one of the most gentle yet powerful healing and personal development practices there is, combining the two fundamental realms of mind and nature into one holistic practice.
Surrounded by the relaxing countryside and coastal beauty of the Algarve, in Portugal, the mindful-nature retreat is a unique integrated life coaching experience within a retreat environment, combining mindfulness and mental wellbeing techniques, nature connection practices, spiritual reconnection work and body revitalisation.
Give yourself the gift of going straight to the source of health and wellbeing - nature itself.
Here's what's inside the programme:
Day 1
Connecting to Nature – awakening the senses
- Walking the attitudinal foundations
- Connecting to nature's elements
- Mindful tea tasting from nature
- Sensory nature meditations beneath the stars
Day 2
Nature Connectedness – Grounding, flow and Breathing,
- 'Earthing' and finding your sit spot
- Breathing with the trees
- Mindful movement – yoga and qi-gong
- Walking the labyrinth
Day 3
Challenging connections - Mind storms, connecting to the space
- Deep time walk - exploring the ocean cliffs, and breathing with the ocean
- sitting in the space - the principle of emptiness
- Still water meditations
- Creating rituals - a nature offering ceremony
Day 4 -
Connection and Disconnection – Passing Thoughts and nourishing ourselves
- Being on the sea and in caves
- Cloud watching
- Forest bathing and working with trees
- Drumming meditation and sound bath
Day 5
Connecting to your true nature – Following the heart path
- The work that reconnects
- Being impermanent and imperfect
- Finding your true nature meditation
- Closing the circle
Activities and Facilities
- Daily Yoga, Qi Gong or mindful movement
- Daily mindfulness and nature meditations
- Walks and immersion in surrounding nature areas
- Nature-based or holistic activities and ceremonies
- Additional options for 1:1 holistic treatments
- Vegetarian meals
- Peaceful and beautiful nature-based retreat with trees and paths to walk
- Swimming pool, chill areas, Labyrinth
- Ensuite rooms and luxury tents
The retreat venue
An intimate retreat space for small groups to explore and immerse in nature
- A home with multiple spaces for group work, yoga and meditation,
- inside entertainment areas with gym, sauna, pool table
- outside entertainment areas by the pool with barbecue sites and private nature areas to relax
- 5 - ensuite bedrooms for two persons each
- 2 luxury tents for two persons each
The surrounding areas
The retreat space is in western Algarve, in a peaceful hillside area, overlooking the Monchique mountains, where the vegetation is lush and the trees are abundant.
It is 5 minutes from the prestigious Penina golf course, 10 minutes from Alvor beach and 15 minutes from the towns of Portimao, Silves, and Lagos. For the more adventurous, it is 10 minutes from skydiving and coasteering opportunities with watersports and walking routes nearby
Journeying With Others - Nourishing Connections
Included with this experience is 6 months of membership to my Mindful Nature Community space, a beautiful tribe of people who have been through my programs and stayed around to sustain and deepen their practice.
You can get started today
There's live group online and self-study versions of this course which you could jump onto right now and get started on developing your relationship with the natural world and your natural self.
Enroll on the Mindful-Nature Connection Programme nowThis programme includes
Training
Get the benefit of my masters-level knowledge of the philosophy, psychology and neurobiology of nature-based mindfulness approaches and holistic therapies.
Practices
Learn practical exercises and meditations to retrain your attention and create new awareness, align your body and mind, and connect you to the natural world.
Support
Join me and a community of likeminded souls on this beautiful interactive journey, connecting during daily practices, discussions, and silent community spirit
It's time to learn deep listening
To better align ourselves with the Earth, as we must now, it's not enough to add on another piece of information, learn a new technique or change our life situation. We need to learn to listen, to be with nature and each other, to connect in a deeper and more authentic way to our own true nature and heart path. There is no better teacher in this than nature itself.
"This course is what is needed in our world at a time like this. When we connect with nature we realise how interconnected and interdependent we are. It encourages us to continue to save and protect our natural world in any way possible."
– Christine
What are the main gifts this course will bring you?
Personal Health, Wellbeing and Wholeness
A Deeper, More Mindful Connection with Nature
A Sense of Belonging and Connection within a Like-Minded Community
Tools for a New Way of Naturally Connected Living in Harmony with the Environment
My friends and I are looking forward to meeting you in this special place
With nature's blessings,
Hazel
** Please feel free to get in touch with me if you have any questions about this or any of my courses.
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